Organic hemp seed protein powder is a plant-based supplement that is derived from the seeds of the hemp plant, a member of the cannabis family. Unlike marijuana, hemp does not contain any psychoactive compounds and is legal in most countries. Hemp protein powder is a rich source of protein, fiber, omega-3 and omega-6 fatty acids, and various minerals and antioxidants. In this article, we will explore some of the health benefits of incorporating organic hemp protein powder into your diet.
Improved Muscle Health
One of the main benefits of hemp protein powder is that it can help you build and maintain lean muscle mass. Hemp protein powder contains all nine essential amino acids, which are the building blocks of protein and are needed for muscle growth and repair. Hemp protein powder also has a high digestibility rate, meaning that your body can easily absorb and use the protein. According to a study published in the Journal of Agricultural and Food Chemistry, hemp protein powder has a digestibility rate of 91-98%, which is comparable to other high-quality protein sources such as soy and egg.
Hemp protein powder can also help you recover faster from exercise and prevent muscle soreness. This is because hemp protein powder contains anti-inflammatory properties that can reduce inflammation and oxidative stress in your muscles. A study published in the Journal of Applied Physiology found that hemp seed oil supplementation reduced muscle damage and inflammation after a bout of eccentric exercise.
Another benefit of hemp protein powder is that it can boost your energy levels and metabolism. Hemp protein powder contains a high amount of dietary fiber, which can help you feel fuller for longer and prevent blood sugar spikes and crashes. Fiber also helps to regulate your digestion and bowel movements, which can improve your overall health and well-being. A study published in the Journal of Nutrition found that hemp seed consumption increased energy expenditure and fat oxidation in healthy volunteers.
Hemp protein powder also contains essential fatty acids, such as omega-3 and omega-6, which are vital for your brain and heart health. These fatty acids can improve your mood, cognitive function, memory, and concentration. They can also lower your blood pressure, cholesterol, and triglyceride levels, which can reduce your risk of cardiovascular disease and stroke. A study published in the European Journal of Nutrition found that hemp seed oil supplementation improved blood lipid profiles and endothelial function in patients with hypercholesterolemia.
A third benefit of hemp protein powder is that it can support your digestive health and prevent various gastrointestinal disorders. Hemp protein powder contains both soluble and insoluble fiber, which can help to balance your gut flora, prevent constipation, diarrhea, bloating, gas, and irritable bowel syndrome. Fiber also helps to feed the beneficial bacteria in your colon, which can produce short-chain fatty acids that have anti-inflammatory and anti-cancer effects. A study published in the British Journal of Nutrition found that hemp seed consumption increased the production of butyrate, a short-chain fatty acid that protects the colon from inflammation and carcinogenesis.
Hemp protein powder also contains antioxidants, such as tocopherols, phenolic compounds, and phytosterols, which can protect your digestive tract from oxidative damage and inflammation. Antioxidants can also scavenge free radicals and prevent cellular aging and DNA damage. A study published in Food Chemistry found that hemp seed extract exhibited strong antioxidant activity and inhibited lipid peroxidation.
Hemp protein powder is a nutritious and versatile supplement that can offer many health benefits for your muscles, energy, and digestion. It is a complete protein source that contains all essential amino acids, fiber, omega-3 and omega-6 fatty acids, minerals, and antioxidants. It is also organic, vegan, gluten-free, dairy-free, soy-free, non-GMO, and eco-friendly. You can easily add hemp protein powder to your smoothies, shakes, oatmeal, yogurt, baked goods, or any other recipes that you like. By incorporating hemp protein powder into your diet, you can enjoy its amazing health benefits and improve your overall wellness.