Millions of women across the world struggle with premenstrual syndrome (PMS), which includes symptoms varying from fatigue and cramping to mood swings, and more. PMS typically occurs five to ten days before a woman begins her period, and it can be so severe that it impacts the ability to function in daily life.
The good news is that women who struggle with severe PMS don’t have to choose between taking days off from work or relying on pharmaceutical drugs to keep their symptoms in check. CBD gummies offer a natural alternative. Each gummy lasts 4-6 hours and can provide significant relief from bloating, mood swings, and more.
Achieve a More Balanced Mood
PMS occurs as a result of shifts in the hormones estrogen and progestin triggered by the release of one or more eggs. When these reproductive hormones decline, it can impact serotonin levels, predisposing people to mood swings. While CBD does not impact serotonin levels directly, it can increase levels of an endocannabinoid produced within the body called anandamide, which binds to the CB1 receptors in the brain responsible for regulating the serotonin system.
Relax Muscles to Reduce Cramps
The endocannabinoid system (ECS) is responsible for regulating more than just serotonin levels. This essential system also helps to keep the body in a state of homeostasis. Because CBD improves the functioning of the ECS, it also reduces muscle spasms and the pain often associated with them. This, in turn, can help to alleviate the cramps associated with PMS without the need for taking doctor-prescribed muscle relaxants.
Alleviate Pain and Discomfort
Research shows that CBD may be effective at blocking pain signals occurring in the brain, which can help women with PMS avoid excessive discomfort without having to rely on potentially habit-forming pain medications. In this case, it does so in part by acting as an inflammatory. During the menstrual phase, a woman’s body releases a substance called prostaglandin that can increase inflammation and cause additional abdominal cramping. Managing the inflammation can keep associated discomfort to a minimum.
How to Use CBD Gummies for PMS
Some women like to combine gummies with topical products like CBD creams.
Some people start using CBD gummies only when they begin to feel the first symptoms of PMS coming on. Others incorporate them into their daily wellness routines and take them every day, all month. When symptoms get worse, women who are already using CBD can simply increase their doses or take it more often to achieve relief.
Some women like to combine gummies with topical products like CBD creams. They find that the gummies’ systemic effects are complemented by the more localized effects of topically applied products, which can provide further relief from cramping and abdominal pain.
The Importance of Using Quality Supplements
Not all CBD supplements are created equal. Some manufacturers are more careful about their dosing than others, and disreputable companies might even sell products that contain dangerous contaminants. The best option for avoiding these issues is to purchase high-quality CBD gummies and other products online from a reputable vendor that can produce proof of lab testing results.
